Physical activity is a key component of nearly every health and wellness program, and it is especially important to aging seniors. This is why the Gerofit program has become a staple within 21 VA Healthcare Systems throughout the country. From Seattle to Baltimore, Veterans are improving their mental and physical health by taking advantage of this program.
Developed in 1986 by Dr. Harvey Cohen at the VA Medical Center in Durham, Gerofit is an individually programed, group-based exercise solution specifically for aging Veterans. It includes a variety of exercise modalities from tai chi to strength and toning classes and makes use of equipment ranging from treadmills to resistance bands to stability balls.
All Veterans are provided with a personalized program and guidance from trained exercise staff such as physiologists, nurses, and physical therapists.
Gerofit can be found at the following VA Healthcare Systems:
Some programs offer telehealth options for Veterans unable to attend classes on site. You can also connect with the National Outreach Physiologist if you want to participate but do not live close to one of the 21 flagship locations listed above.
The requirements to participate in the Gerofit Veterans exercise program are pretty simple. To be eligible, Veterans must:
Learn more about the history of the VA Gerofit program and check out a few of their home workout videos at the Gerofit resources page.
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